Diabetic Food Guide
A diabetic person has to get into a way of sticking to some diabetic food plan which includes the following statements. Firstly, it is necessary to draw up a schedule of food intake and eat at one and  the same time every day. It is inadmissible to skip meals. Secondly, consume only healthy foodstuffs, which are nutritious, but low in fat and calories: vegetables, fruits, whole grains, legumes, lean meat and low fat dairy, also try diabetic ranges of coffee syrup and seek out particular diabetic offerings. Freely choose whole cereals and whole wheat products. In order to control blood sugar it is reasonable to eat slowly and not to overeat. Thirdly, do not forget to drink sufficient amount of water which will help you to feel well hydrated.

Diabetic food exchange is the most often prescribed diet for people with diabetes. According to this eating plan all food is separated into groups and each meal is measured by a particular serving size. Thereby, diabetic food exchange helps to control weight and blood sugar at the same time. This eating plan includes three main meals during the day and from one to three snacks which will keep you from getting hungry. In order to understand how much of particular product is allowed to be consumed a diabetic food pyramid was designed. According to it on the top there are products which are allowed to eat in the smallest amount, while on the bottom there are products which should build the most part of the daily diet.

Despite the fact that there are a lot of food restrictions for diabetics, diabetic food list includes both delicious and healthy products available. Moreover, many diabetic food recipes may be easily changed and adjusted. For instance, instead of fried food it is possibly to use baked or broiled one. Instead of the full cup of butter you may use ½ cup of butter and ½ cup of unsweetened applesauce while cooking deserts. As far as sugar is not allowed it is possible to use honey in permitted amount.

With the help of diabetic food chart it is easy to plan a complete meal scheme under which all necessary nutrients must be contained in daily meals with correct proportions. It is assumed that 50-60 percent of every meal should be vegetables. Moreover, dark green leafy vegetables have to be used more often and at least once a day. Carbohydrate diabetic food you can eat includes a lot of fruits: apples, citrus, peaches, pears and plums. Wide range of vegetables is available: tomatoes, beans, cabbage, broccoli, cauliflower, carrots, cucumber, lettuce, mushrooms, pepper and spinach. Protein food includes peanuts and pine nuts, chicken and turkey, lean beef lamb, pork and veal and chicken eggs. Some fat food is also allowed: pure olive, soybean, sunflower, salmon, tuna, herrings, nuts and seeds.

However, there is a list of diabetic food to avoid: carbohydrate food contains cornflakes and sugar coated cereals, white bread, cakes, biscuits, doughnuts, prunes, watermelon and potatoes. Ready made commercial and prepared fried foods as well as the most part of processed foods must be avoided at all costs.